A couple of weeks ago, on my way home from teaching a workshop at Seattle CoderDojo, I stopped at MOD Pizza to get a salad before grabbing some McDonald’s for my wife and kids.
Let me say now that I love MOD Pizza. Their pizzas are great, and when I’m trying to be a good boy, they offer the best bang for your buck in town when it comes to salads. My family and I have been going to MOD for over a decade.
This time they had a sign on the counter, advertising a cauliflower crust. Intriguing. I asked about the ingredients and about the only thing I could hear above the noise was “like on Oprah.”
As a low-carber / semi-paleo kind of guy (eliminating starches from my diet lets me eliminate insulin needles from my diabetes management), I’ve tried a couple of disappointing attempts at a cauliflower crust pizza. But if MOD was selling one, let’s see what they could do.
When I got it home… Oh baby. Chewy, cheesy, crispy. Seriously, This is the crust I’d serve to God if He came over for pizza. It wasn’t just a great cauliflower crust, it was a great crust period. The taste and texture were so spot-on. I could live the rest of my life having this instead of a “bread” crust and feel like I was WINNING.
I figured there was no way you got this with just caulifloweer, eggs, and cheese, so I went to their web site to look up the nutritional info. It wasn’t there!!!
I contacted their customer service by email, by phone, by email again a week later. I needed to know if I could have this in my life and still maintain my relatively strict diet. Today, I got an apology for not having it online (because it’s in test phase) and the nutritional info with ingredients…
84 grams of carbs (though bravo on only 6 of them being sugars), rice flour, tapioca starch, rice starch, modified food starch, and cultured brown rice. If you’re a low-carber, keto, paleo, this cauliflower crust isn’t quite going to work for you.
If you don’t give a damn about carbs, grains, or starches and you just want a better gluten-free option, it is so damn good and you will feel blessed to put it in your mouth.
Sadly, despite hopes of cauliflower crusting my way through MOD’s menu until I sprouted leaves, this will keep MOD’s pizza a “cheat day” item for me. But when I have a cheat day, it’s going to be this crust. And until that cheat day, I’ll still be a massive fan of the MOD salad.
Thank you Greg for you diligence in finding the ingredients to the Cauliflower crust. I too am a MOD fan, eating there at least 2-3 times a month. I have avoided MOD recently as I have begun working my way into the KETO diet. I was so excited that this could mean I would be able to indulge without guilt. I ordered it today and fell in love. I was attempting to go online tonight to find out what the ingredients were and “wallah” there was you post. I knew it was too good to be true. Oh well, I agree it will just have to be my cheat day pizza. 🙂
I was so disappointed and mad as well!! When I looked up the nutrition facts and found that the cauliflower crust actually has more carbs and sugars than the regular crust!! 😤
84 grams of carbs in a slice? Or the whole pizza?
The whole pizza (not including sauce and toppings).
Thank you!!
Kind of mad at myself for having this cauliflower crust pizza now. Oh well thanks to you I will stick to the salads and roasted veggies at MOD pizza.
This was my exact journey today. I ditched my low-carb salad plan thinking I would happily pay $2 for a pizza that low-carb and healthies. The sign clearly states +100 calories, but I was in denial thinking it was only 100 calories. I looked it up as I waited and was shocked. Sigh. To your point, it was darn tasty and will be saved for a cheat day…
Just went to Mod for a fund raiser and asked, since I eat keto, what are ingredients. Was told cauliflower, egg, and cheese. Googled before eating crust because the cauliflower pizzas at store are not keto due to starches and such. Glad I saw this post! Would be nice if places actually researched before promoting something.
Super yummy crust but not sure if it’s worth the calories etc. It say $2 more +100 calories, I thot there is no way more than the regular so must only be 100 cals, not the deal.
Thanks for looking this up! I too had this the other day and was amazed and immediately thought there was no way this is keto safe and had the same issue you had. I just figured until I knew it would stay as a cheat meal.
Just looked up the regular Mod crust and it is 85 net carbs. Well that is just all together disappointing. I should just have the regular on a cheat meal I suppose.
Omg thank you so much! I’m so 😤😤
I too was lured in to trying the cauliflower pizza crust. One bite and I knew it was not low carb. One of the employees asked if it was good. I told her yes very good but it’s not low carb. She yes it is, it gluten free. 😳😂
I’m so sad to read this! I’m eating the cauliflower crust right now!!! It is not low carb. If it tastes too good to be true, it’s prob not that good for u. I’m also dairy free and realizing all these faux ice creams aren’t good for u either. Thanks for your post.
Jill, what do you mean, faux ice creams? How about Sola, and Enlightenment ice cream and ice cream bars? Are these bad?
Had it tonight. I asked the guy before I ordered (because I planned on getting a salad) and he said it was eggs, dairy and cauliflower… I knew better… Still got it. (I didn’t have my phone with me to look up the nutritional information – so I trusted the guy – My brain knew better but I wanted to believe!) It was fantastic, but it was more carbs than I allow myself over four days! 😩 I would have been better off just getting a mini regular crust. Why can’t anyone offer a fathead crust?! WHY?!